Fitness Goals in the New Year!

20 days into the New Year… How Is your New Year resolution to lose weight? ....Not going as great as you expect? If so you are not alone. As the New Year begins many of us are turning our attentions towards health and nutrition with weight loss as our goal. Although we are in good company beginning this weight loss journey, many of us will fall short of our target weight and ultimately give up on our battle to shed those extra pounds.

So how does one lose that weight? The best thing to do is to start the weight loss journey as prepared as possible. One way to do this is to make a clear timeline of practical goals. Make sure that you know exactly how much weight you plan to lose in both the short term and long term. Take heed, it is easy to dream big and not follow through so this is the time to be realistic. It feels much better to set the bar low and exceed your expected weigh loss than to ask more of yourself than you can deliver.

After you have a well thought out schedule of weight loss goals the next thing to do is create a plan of action to achieve those goals. Be detailed and make sure that you incorporate everyday life into this plan. Outline every step that is necessary to reach your target weight by each deadline. Do your research and be as thorough as possible. This is will be a form of motivation for you in the future so make sure to write it with a positive mindset.

It is important to be positive when losing weight. Monitor your progress and make sure to reward yourself in ways that will not hinder your progress. If you have set a weekly goal to lose 5 lbs. then reward yourself with something other than food once you have lost the weight. 

Know that sometimes weight loss plans need to change and we must be flexible when those changes are needed. Try not to beat yourself up if you do not reach your target weight loss; instead remap you weight loss plan. The more you try to make up for the pounds you did not lose the harder it will be to lose the weight. Instead of accumulating failures, celebrate success. Keep it up and I know this time next year there will be a thinner healthier you! Look out for great fitness deals coming up on JollySavers

Happy New Year....Happy Savings!

As the New Year begins, many of us are reflecting on our lives and making resolutions to change something in our lives this year. Among the most common and most successful of resolutions is something that virtually everyone has a need of these days—saving money. In a less than stable economy everyone is trying to save a buck, but not everyone knows how to save effectively.

Here you will find some easy ways to start saving money that anyone can do; no matter how big or small their budget may be. Anyone can save money with a little planning and dedication.

The first step to saving money is to track your spending. This will help you to be mindful of what you spend and how you spend it. It is a good idea to write down everything you spend, making sure to include the small things you may not normally keep track of, like your morning cup of coffee. Having all of your expenses written in the same place will help you be aware of how you can slim your budget.

                  
Once you have a good understanding of the areas you are going to cut back in, you can turn you attention to some more creative ways to save money.One way to stretch your budget is to go green. Being more eco-conscious is not only good for the environment, but also your wallet. Simple things like growing your own vegetables and herbs at home can make a big different in your daily spending.  There are many ways to save money while saving the environment. Some are more traditional like turning of the lights when not in use and using reusable water bottles instead of disposable ones. But it is also good to look at more unconventional ways to save, like turning old pickle jars or baby food jars into chic storage containers for pens or small pieces.

                  
No matter which approach you take to saving money this year, make sure you have a plan and that you are ready to stick with it. Look for ways to save that you normally may not consider check your JollySavers deal site and you may be surprised at how much money you can accumulate this year. I know you can do it!